"Navigating Adult Friendships: 3 Strategies for Building Meaningful Connections"

It's no secret that making friends can be difficult but making friends as an adult is a whole other challenge. Finding adult friendships is like baking a batch of cookies only to realize you used salt instead of sugar; frustrating, disappointing, and sometimes embarrassing. Whether it's making awkward small talk at your local coffee shop or searching for hobby groups online, sometimes it feels hopeless. You might feel like you're alone in this struggle, but trust me, there is a whole group of adults out there asking themselves the same question: "How the heck do we make friends?"

Navigating this journey can impact our mental well-being, from feelings of loneliness to shame and doubt. If any of this resonates with you, read on because I am about to share 3 ways to make building adult friendships a little less awkward and a lot more successful!

Reconnect with old friends. This one may seem obvious but don't be afraid to reach out to friends from your past. This can be less intimidating and a good way to take old friendships and make new memories. So, scroll through your Facebook or Instagram feeds and see who pops out to you. A quick message can lead to a catch-up session and turn into a group hangout. Who knows, maybe you'll click with someone in their friend group. BAM! New friends.
Vulnerability matters. Nobody enjoys small talk and, no offense, nobody actually wants to talk about the weather forecast. To make connections and build friendships, be willing to share a bit about yourself. There is something called "TMI" so maybe save your deep, dark secrets for another day, but this creates a sense of comfort, trust, and closeness. You'll start to notice letting your guard down gives the other person the green light to do the same. Getting personal creates personal friendships.
Seek out Similar Interests. Again, this might seem obvious, but it is important! Showing interest in someone else's hobbies creates positive vibes in the relationship. Ask people questions about themselves and the activities they enjoy. Opposites may attract in romantic relationships but not in friendships; we tend to gravitate toward people who share the same interests, values, and morals.

Here's an extra nugget of advice: be excited for the people in your life, old or new. Your attitude towards one another matters and will ultimately be the deciding factor in whether or not people want to stick around. As humans, we care more about how people react to our good news than we do about the reaction to bad news.

So, stop your doom-scrolling, get off of your couch, change out of those comfy sweats, and get out of your house; it's time to let the world see all that you have to offer!